Our ‘train the coach’ warm up at work stretching program designed to improve musculoskeletal health and function.
Get moving right
Our Move Ready Seminar in an intensive ‘train the coach’ program designed specifically to assist with reducing injuries through improved musculoskeletal health. Our educational and interactive course encourages team cohesion as well as helping to facilitate a healthy workplace culture.
Duration: 4hrs
Move Ready Modules
Course Benefits
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Improved range of motion (ROM)
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Reduce the risk of musculoskeletal injuries through fatigue
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Improving muscular balance and posture
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Reduce muscular tension
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Reduce downtime through lost time injuries
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Creating an enjoyable team building activity
I’ve been working for Core HS since 2020 and in that time, I’ve met and worked with some amazing people. The teams on site and back in Perth are always helpful and support their staff. I’m thankful to be part of the Core HS family.