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Our ‘train the coach’ warm up at work stretching program designed to improve musculoskeletal health and function.

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Get moving right

Our Move Ready Seminar in an intensive ‘train the coach’ program designed specifically to assist with reducing injuries through improved musculoskeletal health. Our educational and interactive course encourages team cohesion as well as helping to facilitate a healthy workplace culture.

Duration: 4hrs

Upcoming Training Courses

Move Ready Modules

Course Content

Learning Outcomes

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Course Benefits

  • Improved range of motion (ROM)

  • Reduce the risk of musculoskeletal injuries through fatigue

  • Improving muscular balance and posture

  • Reduce muscular tension

  • Reduce downtime through lost time injuries

  • Creating an enjoyable team building activity

What our clients & staff say

I’ve been working for Core HS since 2020 and in that time, I’ve met and worked with some amazing people. The teams on site and back in Perth are always helpful and support their staff. I’m thankful to be part of the Core HS family.

  • Team Member

Working for Core HS has been one of the most exhilarating and rewarding experiences in my medical career. The team enable me to work in diverse and sometimes challenging environments where I am able to see unique places across WA and put my skills to great use whilst feeling supported every step of the way. Core HS go above & beyond to make me feel comfortable with every opportunity they give me. I highly recommend working with this team.

  • Team Member

Working for Core HS since 2019, I’ve always felt secure in the knowledge that Core HS have my back.  The staff are always polite, approachable and instill a true family feeling right from your initial engagement and throughout your career and maintain a true open-door policy with their approach to communication and in-depth understanding of “site life”. If you are looking for a family to progress your career in Emergency Services, then look no further than Core HS.

  • Employee

COURSE FEEDBACK

What are the BEST ASPECTS of the training?

  1. Awesome instructor.
  2. Energetic and knowledgeable.
  3. Engaging for the whole group.
  4. Interesting subject and course material.
  5. Highly engaging and motivating session.
  6. Excellent presentation/group interaction.
  • Work Ready

COURSE FEEDBACK

What we’re the BEST ASPECTS of the training?

  1. Excellent trainer and group interaction.
  2. Learning about manual task risk assessment.
  3. Positive and informative.
  4. Good banter – got everyone involved and comfortable.
  5. Interactive course with lots of demonstrations.
  6. Learning about the anatomy.
  • Spine Ready

COURSE FEEDBACK

What we’re the BEST ASPECTS of the training?

  1. Promotion of a healthier lifestyle.
  2. Warm up’s & Stretching – Explained well!
  3. Trainer was clear and course was interactive.
  4. Good mix of theory and practice.
  5. Gained a better understanding of muscles.
  6. Understanding how important synovial fluid is.
  • Move Ready

I’ve engaged Core HS to provide training and labour support on multiple major projects in WA and I’m thoroughly impressed with their service delivery. The training sessions have been comprehensive, engaging, and tailored to our specific needs. The trainers exhibited a deep understanding of the subject matter, ensuring our team acquired valuable skills. The labour support provided to date has been efficient and seamless, showcasing their commitment to high standards and understanding of the scope of services required. Core HS exceeded my expectations, and I highly recommend them for their top-notch services.

  • Client

READY Training Packages

Held in person and online, our nationally accredited and non-accredited READY Training Packages equip your personnel with the right knowledge to prevent injuries and respond to emergencies.

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Ready to put health and safety at your core?

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